Peanut Butter Banana Smoothie

Ingredients

• 2 ripe bananas, frozen in slices
• 1 1/2 cups milk of choice
• 1/3 cup creamy peanut butter
• 1/2 cup plain Greek yogurt
• 1/4 cup old-fashioned oats
• 1 teaspoon honey, optional
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• 1/2 cup ice, optional

Substitutions

• When making Peanut Butter Banana Smoothie, unsweetened oat or soy milk can replace dairy milk in the same quantity; choose a neutral flavor.
• When making Peanut Butter Banana Smoothie, use another fruit with similar moisture and keep the measured amount close to the recipe.
• Use almond butter or sunflower-seed butter with a similar consistency in place of peanut butter.

Instructions

Step 1: Load the blender

Add milk first, followed by yogurt, peanut butter, oats, banana, vanilla, cinnamon, salt, and honey if using.

Step 3: Adjust

Add a splash of milk for a thinner smoothie or ice for a thicker, colder texture.

Step 4: Taste

Adjust sweetness only after blending because ripe bananas may provide enough.

Step 5: Serve

Pour into two glasses and serve immediately.

How to Store Leftovers

Peanut Butter Banana Smoothie is best immediately. If necessary, refrigerate it in a tightly covered container for up to 24 hours, then shake or blend again because separation is normal.

Ways to Serve

• Toast
• A breakfast muffin
• Fresh fruit
• A handful of nuts

Common Mistakes to Avoid

• Adding too much liquid at once.
• Using only fresh fruit when a thick frozen texture is intended.

Nutrition Information

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions