Peanut Butter Energy Bites

Ingredients

• 1 cup old-fashioned rolled oats
• 1/2 cup creamy peanut butter
• 1/3 cup honey or maple syrup
• 1/3 cup ground flaxseed
• 1/4 cup mini chocolate chips
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt

Substitutions

• Use almond butter or sunflower-seed butter with a similar consistency in place of peanut butter.
• Honey and maple syrup can be exchanged in the same amount, although the flavor will change slightly.
• Replace mini chocolate chips with chopped dried fruit, cacao nibs, or finely chopped nuts in the same total amount.

Instructions

Step 1: Mix

Stir oats, peanut butter, honey, flaxseed, chocolate chips, chia seeds, vanilla, cinnamon, and salt until no dry patches remain.

Step 3: Portion

Scoop about 1 tablespoon for each bite.

Step 4: Roll

Roll firmly between your palms into 16 balls.

Step 5: Store

Refrigerate in an airtight container until ready to eat.

How to Store Leftovers

Keep Peanut Butter Energy Bites in an airtight container in the refrigerator. Separate layers with parchment if needed and use within 1 week for the best texture.

How to Serve It

• Fresh fruit
• Coffee or tea
• Yogurt
• A packed lunch

Common Mistakes to Avoid

• Trying to roll the mixture before chilling.
• Changing the wet-to-dry ratio without adjusting texture.
• Leaving the bites uncovered in the refrigerator.

Nutrition Information

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions