Buffalo Chicken Wraps
Tangy shredded chicken, crisp lettuce, tomatoes, cheese, and cool ranch or blue-cheese dressing inside soft tortillas for a spicy-creamy handheld meal.
Buffalo Chicken Wraps are quick, flavorful, and perfect for lunch or easy weeknight dinners. Cooling or draining the filling before assembly keeps the wrap neat and easy to hold.
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Ingredients
For the Buffalo Chicken
- 2 cups cooked shredded chicken
- 1/3 cup buffalo sauce
- 1 tablespoon butter, melted
- 1/4 teaspoon garlic powder
For the Wraps
- 4 large flour tortillas
- 2 cups shredded lettuce
- 1 cup shredded cheddar or mozzarella cheese
- 1/2 cup diced tomatoes
- 1/3 cup ranch dressing
- Optional: sliced avocado or red onion
Substitutions
- Use cooked shredded turkey in place of shredded chicken in the same measured amount.
- To make Buffalo Chicken Wraps gluten-free, use both gluten-free all-purpose flour and gluten-free panko.
Instructions
Step 1: Make the Buffalo Chicken
Mix shredded chicken with buffalo sauce, melted butter, and garlic powder until fully coated.

Step 2: Warm the Tortillas
Warm tortillas briefly in a pan or microwave so they fold easily.
Step 3: Add the Fillings
Place lettuce, buffalo chicken, cheese, tomatoes, and ranch dressing in each tortilla.

Step 4: Fold the Wraps
Fold in the sides and roll tightly into wraps.

Step 5: Serve
Slice in half and serve immediately, or wrap tightly for lunch later.

How to Store Leftovers
Refrigerate the filling from Buffalo Chicken Wraps within 2 hours and keep bread, tortillas, lettuce, and crisp toppings separate. Assemble only the portions you plan to eat within 3 to 4 days.
How to Reheat
Warm the filling for Buffalo Chicken Wraps separately and use a fresh tortilla for the best texture.
What to Serve With It
- Fresh fruit
- A cup of soup
- Vegetable sticks
- A light pasta salad
Common Mistakes to Avoid
- Using a warm, wet filling.
- Placing filling too close to the edges.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 390 |
| Protein | 28g |
| Carbohydrates | 34g |
| Fat | 16g |
| Sugar | 3g |
Nutrition is an estimate and can vary with brands, portion size, and substitutions.
Frequently Asked Questions
What is the clearest doneness cue for Buffalo Chicken Wraps?
Mix shredded chicken with buffalo sauce, melted butter, and garlic powder until fully coated.
Can Buffalo Chicken Wraps be prepared ahead?
Cook the filling ahead, refrigerate it promptly, and assemble Buffalo Chicken Wraps close to serving.
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