Buffalo Chicken Wraps
Tangy shredded chicken, crisp lettuce, tomatoes, cheese, and cool ranch or blue-cheese dressing inside soft tortillas for a spicy-creamy handheld meal.
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Ingredients
For the Buffalo Chicken
- 2 cups cooked shredded chicken
- 1/3 cup buffalo sauce
- 1 tablespoon butter, melted
- 1/4 teaspoon garlic powder
For the Wraps
- 4 large flour tortillas
- 2 cups shredded lettuce
- 1 cup shredded cheddar or mozzarella cheese
- 1/2 cup diced tomatoes
- 1/3 cup ranch dressing
- Optional: sliced avocado or red onion
Instructions
Step 1: Make the Buffalo Chicken
Mix shredded chicken with buffalo sauce, melted butter, and garlic powder until fully coated.

Step 2: Warm the Tortillas
Warm tortillas briefly in a pan or microwave so they fold easily.
Step 3: Add the Fillings
Place lettuce, buffalo chicken, cheese, tomatoes, and ranch dressing in each tortilla.

Step 4: Fold the Wraps
Fold in the sides and roll tightly into wraps.

Step 5: Serve
Slice in half and serve immediately, or wrap tightly for lunch later.

Assembly Matters
Let the buffalo chicken stop steaming before it touches the tortilla. Very hot filling softens the wrap quickly; adding cool lettuce and avocado at the last moment keeps the contrast between spicy chicken and fresh toppings.
How to Store Leftovers
Refrigerate the chicken within 2 hours and use it within 3 to 4 days. Keep tortillas, lettuce, and avocado separate, then assemble only the portions you plan to eat.
How to Reheat
Warm only the buffalo-chicken filling in a skillet or microwave until hot. Use a fresh tortilla and add the lettuce, avocado, and any cool sauce after heating so the wrap stays crisp rather than steamy.
What to Serve With It
- A cup of soup
- A light pasta salad
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 390 |
| Protein | 28g |
| Carbohydrates | 34g |
| Fat | 16g |
| Sugar | 3g |
Nutrition is an estimate and can vary with brands, portion size, and substitutions.
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