Turkey Chili
Lean ground turkey simmered with peppers, onion, garlic, tomatoes, beans, chili powder, and cumin until thick and hearty.
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Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 can diced tomatoes
- 1 can tomato sauce
- 2 cans beans, drained
- 1 cup broth
- Salt and black pepper, to taste
Substitutions
- Lean ground chicken can replace ground turkey; keep the mixture cold and cook it to 165°F.
Instructions
Step 1: Soften the Vegetables
Cook onion and bell pepper in olive oil until softened.
Step 2: Brown the Turkey
Add the ground turkey and cook, breaking it into crumbles, until no pink remains and it reaches 165°F.

Step 3: Bloom the Seasonings
Stir in garlic, chili powder, cumin, salt, and pepper.
Step 4: Build the Chili
Add tomatoes, tomato sauce, beans, and broth.

Step 5: Simmer and Serve
Simmer until thick and flavorful, then serve with toppings.


How to Store Leftovers
Cool Turkey Chili in shallow containers and refrigerate within 2 hours; use within 4 days, or freeze for up to 3 months. Keep cheese, sour cream, avocado, and other fresh toppings separate.
How to Reheat
Warm Turkey Chili on the stovetop over medium-low heat, stirring occasionally and adding a splash of broth if it is too thick. Reheat individual portions in the microwave until steaming hot throughout.
What to Serve With It
- Shredded cheese
- Avocado and green onions
Common Mistakes to Avoid
- Adding the tomatoes and broth before the turkey is fully browned, which can leave large pale crumbles and reduce the chili’s depth of flavor.
- Adding all the salt before the chili reduces, which can leave the finished pot overly salty.
- Simmering too aggressively or for too long, which can dry out the turkey, break down the beans, and make the chili thicker than intended.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 365 |
| Protein | 32g |
| Carbohydrates | 38g |
| Fat | 10g |
| Sugar | 9g |
Nutrition is an estimate and can vary with brands, portion size, and substitutions.
Frequently Asked Questions
How do I know the turkey is cooked?
Cook the ground turkey until no pink remains and it reaches 165°F before adding the tomatoes, beans, and broth.
Can ground chicken replace turkey?
Yes. Use the same amount and cook it to 165°F; the flavor will be slightly milder.
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