Seven Layer Dip Cups

Ingredients

For the Seven Layers

• 1 can (16 ounces) refried beans
• 1 tablespoon taco seasoning
• 1 1/2 cups prepared guacamole
• 1 cup sour cream
• 1 cup thick salsa, drained if watery
• 1 cup shredded cheddar or Mexican-blend cheese
• 1 cup diced tomatoes
• 1/2 cup sliced black olives

For Garnish and Serving

• 3 green onions, thinly sliced
• 2 tablespoons chopped cilantro
• Tortilla chips

Substitutions

• Seasoned mashed black beans can replace refried beans for a chunkier first layer.
• Plain Greek yogurt or a thick dairy-free sour cream can replace sour cream.

Instructions

Step 1: Season the beans

Stir taco seasoning into the refried beans until smooth.

Step 3: Layer the dip

Divide the beans among the cups, followed by guacamole, sour cream, salsa, cheese, tomatoes, and olives.

Step 4: Garnish

Top with green onions and cilantro.

Step 5: Chill or serve

Serve immediately with tortilla chips, or cover and refrigerate up to 4 hours.

How to Store Leftovers

Cover Seven Layer Dip Cups and refrigerate it promptly. Keep chips, crackers, or raw vegetables separate, and use the dip or layered cups within 2 to 3 days.

How to Serve It

• Sturdy tortilla chips
• Vegetable sticks
• Other party dips
• Fresh salsa

Common Mistakes to Avoid

• Using watery ingredients without draining them.
• Layering warm components.
• Letting chips sit in contact with the dip before serving.

Nutrition Information

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions