QUICK STIR-FRY

Beef and Broccoli Stir-Fry

Quick-seared thin beef and crisp broccoli with garlic and ginger in a glossy soy-and-brown-sugar sauce.

Beef and Broccoli Stir-Fry is a quick and flavorful beef and broccoli stir-fry made with tender beef, crisp broccoli, garlic, ginger, and a savory sauce. The stovetop method keeps the cooking and sauce-building in one pan.

Jump to Recipe
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings4
DifficultyEasy

Ingredients

For the Beef

  • 500g flank steak or sirloin, thinly sliced
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil or vegetable oil

For the Sauce

  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water

For the Stir-Fry

  • 3 cups broccoli florets
  • 1/4 cup water
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped

Substitutions

  • Flank steak and sirloin can be exchanged when sliced thinly across the grain.
  • Replace broccoli with snap peas, bell peppers, or green beans cut to a similar size.
  • Use lower-sodium soy sauce and broth, then taste before adding any extra salt.

Instructions

Step 1: Prepare the Beef

Toss sliced beef with soy sauce and cornstarch. Let it sit for 10 minutes.

Step 2: Make the Sauce

Mix soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch mixture in a bowl.

Step 3: Cook the Broccoli

Add broccoli and water to a hot pan. Cover for 2–3 minutes until slightly tender, then remove.

Cook the broccoli for Beef and Broccoli Stir-Fry

Step 4: Cook the Beef

Heat oil in the same pan and cook the beef quickly until browned.

Cook the beef for Beef and Broccoli Stir-Fry

Step 5: Add Sauce

Return broccoli to the pan and pour in the sauce. Stir until glossy and thickened.

Add sauce for Beef and Broccoli Stir-Fry

Step 6: Serve

Top with sesame seeds and green onions. Serve with rice.

Finished Beef and Broccoli Stir-Fry ready to serve

How to Store Leftovers

Cool Beef and Broccoli Stir-Fry promptly, cover it, and refrigerate within 2 hours. Use leftovers within 3 to 4 days and store fresh or crisp components separately.

How to Reheat

Reheat Beef and Broccoli Stir-Fry in a covered skillet over medium-low heat. Add a small amount of its sauce or water only when needed and stop once hot.

What to Serve With It

  • Steamed rice
  • Noodles
  • Cucumber salad
  • Sesame seeds and green onions

Common Mistakes to Avoid

  • For Beef and Broccoli Stir-Fry, crowding the pan and steaming the ingredients.
  • For Beef and Broccoli Stir-Fry, adding sugar, garlic, or dairy over excessive heat.
  • Continuing to cook after the sauce has reduced enough.

Nutrition Information

Nutrient Per Serving
Calories 450
Protein 36g
Carbohydrates 24g
Fat 24g
Sugar 9g

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions

How do I keep the beef tender?

Slice the beef thinly across the grain, keep the skillet very hot, and cook in batches so the meat sears instead of steaming.

How do I know the broccoli is ready?

The florets should be bright green and crisp-tender, with a knife entering the thicker stems while they still retain a little resistance.

About the Author

Written and edited by the FreshFork Recipes Team.

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