EASY BREAKFAST

Avocado Egg Toast

Crisp whole-grain bread with lemony mashed avocado and a freshly fried egg for a creamy, crunchy breakfast with a rich runny yolk.

Avocado Egg Toast is a quick and satisfying avocado egg toast made with creamy avocado, crispy toast, fried eggs, and simple seasoning. Toasting the bread separately gives it enough structure for the creamy or juicy topping.

Jump to Recipe
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings2
DifficultyEasy

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Ingredients

For the Toast

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the Eggs

  • 2 large eggs
  • 1 teaspoon olive oil or butter
  • Pinch of salt
  • Pinch of black pepper

For Topping

  • Red pepper flakes
  • Fresh herbs or microgreens
  • Optional: everything bagel seasoning

Substitutions

  • Use hummus or seasoned mashed white beans in place of avocado.
  • Replace the egg with a small portion of tofu scramble for an egg-free version.
  • Use a sturdy gluten-free bread, bun, flatbread, roll, or biscuit for Avocado Egg Toast, and toast it before assembly.

Instructions

Step 1: Toast the Bread

Toast the bread until golden and crisp.

Toast the bread for Avocado Egg Toast

Step 2: Mash the Avocado

Mash the avocado with lemon juice, salt, and black pepper.

Step 3: Cook the Eggs

Heat oil or butter in a pan and cook the eggs to your preferred doneness.

Step 4: Assemble the Toast

Spread avocado on each toast slice and top with a cooked egg.

Assemble the toast for Avocado Egg Toast

Step 5: Add Toppings

Sprinkle with chili flakes, herbs, or everything bagel seasoning.

Add toppings for Avocado Egg Toast

Step 6: Serve

Serve immediately while the toast is warm and crisp.

Finished Avocado Egg Toast ready to serve

How to Store Leftovers

Refrigerate the filling from Avocado Egg Toast within 2 hours and keep bread, tortillas, lettuce, and crisp toppings separate. Assemble only the portions you plan to eat within 3 to 4 days.

How to Reheat

Reheat the topping for Avocado Egg Toast separately and place it on freshly toasted bread.

What to Serve With It

  • Fresh fruit
  • Breakfast potatoes
  • Coffee or tea
  • A small green salad

Common Mistakes to Avoid

  • Using bread too soft to support the topping.
  • Adding juicy toppings too early.
  • Skipping seasoning on the topping.

Nutrition Information

Nutrient Per Serving
Calories 330
Protein 13g
Carbohydrates 28g
Fat 20g
Sugar 3g

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions

What is the clearest doneness cue for Avocado Egg Toast?

Toast the bread until golden and crisp.

Can Avocado Egg Toast be prepared ahead?

Cook the filling ahead, refrigerate it promptly, and assemble Avocado Egg Toast close to serving.

What substitution works well in Avocado Egg Toast?

Use hummus or seasoned mashed white beans in place of avocado.

About the Author

Written and edited by the FreshFork Recipes Team.

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