Turkey Avocado Wrap

Ingredients

• 2 large tortillas
• 6 ounces sliced turkey
• 1 avocado, sliced or mashed
• 1 cup lettuce or spinach
• 1 tomato, sliced
• 1/4 cup shredded cheese
• 2 tablespoons ranch, mayo, or Greek yogurt spread
• Salt and black pepper, to taste

Substitutions

• Use corn or certified gluten-free tortillas if needed, warming them briefly before rolling.
• Replace cheese with a firm dairy-free slice, or omit it and add more avocado for richness.
• Swap lettuce or tomato with another crisp raw vegetable, or add cucumber as an optional extra, keeping wet ingredients dry before assembly.

Instructions

Step 1: Prepare the Tortillas

Lay the tortillas flat and spread each with your chosen sauce.

Step 3: Layer the Fillings

Layer turkey, lettuce, tomato, and cheese.

Step 4: Roll the Wraps

Fold in the sides and roll tightly.

Step 5: Slice and Serve

Slice in half and serve immediately.

How to Store Leftovers

Refrigerate the turkey within 2 hours and use it within 3 to 4 days. Keep tortillas, lettuce, and avocado separate, then assemble only the portions you plan to eat.

What to Serve With It

• A cup of soup
• A light pasta salad

Common Mistakes to Avoid

• Using a warm, wet filling.
• Placing filling too close to the edges.
• Adding too much sauce before rolling.

Nutrition Information

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions