FRESH SALAD

Strawberry Spinach Salad

Tender spinach, juicy berries, feta, red onion, and toasted nuts with a lightly sweet balsamic-Dijon vinaigrette.

Jump to Recipe
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Servings4
DifficultyEasy

Ingredients

For the Salad

  • 6 cups fresh spinach
  • 2 cups sliced strawberries
  • 1/2 cup crumbled feta cheese
  • 1/3 cup sliced almonds or pecans
  • 1/4 red onion, thinly sliced

For the Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Substitutions

  • Replace feta with goat cheese, dairy-free feta, or additional toasted nuts.
  • Use blueberries, raspberries, or sliced peaches in place of strawberries.

Instructions

Step 1: Prepare the Greens

Wash and dry the spinach well.

Step 2: Slice the Strawberries

Slice strawberries and red onion.

Slice the strawberries for Strawberry Spinach Salad

Step 3: Make the Dressing

Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.

Make the dressing for Strawberry Spinach Salad

Step 4: Assemble the Salad

Add spinach, strawberries, feta, nuts, and onion to a large bowl.

Assemble the salad for Strawberry Spinach Salad

Step 5: Toss

Drizzle with dressing and toss gently.

Step 6: Serve

Serve immediately for the freshest texture.

Finished Strawberry Spinach Salad ready to serve

A Light Side-Salad Version

This recipe is built as a fresh spinach-and-strawberry side salad with feta, nuts, red onion, and balsamic dressing. It is intentionally meatless and lighter than the chicken version.

How to Store Leftovers

Store the spinach, strawberries, feta, nuts, and vinaigrette in separate covered containers. Refrigerate the produce promptly and assemble only what you plan to eat; dressed leftovers are best within 1 day.

What to Serve With It

  • Warm pita or crusty bread
  • Grilled chicken, salmon, or chickpea patties

Common Mistakes to Avoid

  • Adding nuts or other crunchy toppings too early, causing them to soften.
  • Overmixing delicate fruit or greens.

Nutrition Information

Nutrient Per Serving
Calories 230
Protein 6g
Carbohydrates 16g
Fat 17g
Sugar 9g

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions

How do I prevent the salad from becoming watery?

Dry the spinach and strawberries thoroughly and add the vinaigrette gradually so the leaves are lightly coated rather than soaked.

About the Author

FreshFork Recipes Team edits each recipe page for clear measurements, consistent instructions, and practical cooking guidance.

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