Strawberry Spinach Salad
Tender spinach, juicy berries, feta, red onion, and toasted nuts with a lightly sweet balsamic-Dijon vinaigrette.
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Ingredients
For the Salad
- 6 cups fresh spinach
- 2 cups sliced strawberries
- 1/2 cup crumbled feta cheese
- 1/3 cup sliced almonds or pecans
- 1/4 red onion, thinly sliced
For the Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Substitutions
- Replace feta with goat cheese, dairy-free feta, or additional toasted nuts.
- Use blueberries, raspberries, or sliced peaches in place of strawberries.
Instructions
Step 1: Prepare the Greens
Wash and dry the spinach well.
Step 2: Slice the Strawberries
Slice strawberries and red onion.

Step 3: Make the Dressing
Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.

Step 4: Assemble the Salad
Add spinach, strawberries, feta, nuts, and onion to a large bowl.

Step 5: Toss
Drizzle with dressing and toss gently.
Step 6: Serve
Serve immediately for the freshest texture.

A Light Side-Salad Version
This recipe is built as a fresh spinach-and-strawberry side salad with feta, nuts, red onion, and balsamic dressing. It is intentionally meatless and lighter than the chicken version.
How to Store Leftovers
Store the spinach, strawberries, feta, nuts, and vinaigrette in separate covered containers. Refrigerate the produce promptly and assemble only what you plan to eat; dressed leftovers are best within 1 day.
What to Serve With It
- Warm pita or crusty bread
- Grilled chicken, salmon, or chickpea patties
Common Mistakes to Avoid
- Adding nuts or other crunchy toppings too early, causing them to soften.
- Overmixing delicate fruit or greens.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 230 |
| Protein | 6g |
| Carbohydrates | 16g |
| Fat | 17g |
| Sugar | 9g |
Nutrition is an estimate and can vary with brands, portion size, and substitutions.
Frequently Asked Questions
How do I prevent the salad from becoming watery?
Dry the spinach and strawberries thoroughly and add the vinaigrette gradually so the leaves are lightly coated rather than soaked.
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