NO-BAKE SNACK

Peanut Butter Energy Bites

Oats, peanut butter, honey, seeds, and chocolate chips mixed into chewy no-bake bites with nutty sweetness and crunch.

Peanut Butter Energy Bites are no-bake oat snacks with peanut butter, honey, flaxseed, chia, and mini chocolate chips.

Jump to Recipe
Prep Time15 mins
Cook Time0 mins
Total Time45 mins
Servings16
DifficultyEasy

You May Also Like

Explore these related FreshFork recipes next:

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey or maple syrup
  • 1/3 cup ground flaxseed
  • 1/4 cup mini chocolate chips
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of salt

Substitutions

  • Use almond butter or sunflower-seed butter with a similar consistency in place of peanut butter.
  • Honey and maple syrup can be exchanged in the same amount, although the flavor will change slightly.
  • Replace mini chocolate chips with chopped dried fruit, cacao nibs, or finely chopped nuts in the same total amount.

Instructions

Step 1: Mix

Stir oats, peanut butter, honey, flaxseed, chocolate chips, chia seeds, vanilla, cinnamon, and salt until no dry patches remain.

Mix for Peanut Butter Energy Bites

Step 2: Chill

Refrigerate the mixture for 30 minutes so the oats hydrate and the mixture firms.

Step 3: Portion

Scoop about 1 tablespoon for each bite.

Portion for Peanut Butter Energy Bites

Step 4: Roll

Roll firmly between your palms into 16 balls.

Roll for Peanut Butter Energy Bites

Step 5: Store

Refrigerate in an airtight container until ready to eat.

Finished Peanut Butter Energy Bites ready to serve

How to Store Leftovers

Keep Peanut Butter Energy Bites in an airtight container in the refrigerator. Separate layers with parchment if needed and use within 1 week for the best texture.

How to Serve It

  • Fresh fruit
  • Coffee or tea
  • Yogurt
  • A packed lunch

Common Mistakes to Avoid

  • Trying to roll the mixture before chilling.
  • Changing the wet-to-dry ratio without adjusting texture.
  • Leaving the bites uncovered in the refrigerator.

Nutrition Information

Nutrient Per Serving
Calories 135
Protein 4g
Carbohydrates 16g
Fat 7g
Sugar 8g

Nutrition is an estimate and can vary with brands, portion size, and substitutions.

Frequently Asked Questions

When is the mixture for Peanut Butter Energy Bites ready to portion?

After chilling, it should hold together when pressed without sticking heavily to your hands.

Can Peanut Butter Energy Bites be prepared ahead?

Yes. Mix, chill, and roll the bites ahead, then refrigerate them in an airtight container for up to 1 week. You can also chill the unrolled mixture for up to 2 days before portioning and rolling it.

What substitution works well in Peanut Butter Energy Bites?

Use almond butter or sunflower-seed butter with a similar consistency in place of peanut butter.

About the Author

Written and edited by the FreshFork Recipes Team.

More Recipes

Similar Recipes

Try another fresh and easy recipe from FreshFork Recipes.