Chopped Greek Chicken Sandwich

Ingredients

For the Chicken

• 1 1/4 pounds boneless, skinless chicken breasts, pounded to even thickness
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 3/4 teaspoon kosher salt
• 1/4 teaspoon black pepper

For the Greek Filling

• 1 cup diced English cucumber
• 1 cup seeded diced tomato
• 1/3 cup finely diced red onion
• 1/2 cup crumbled feta cheese
• 1/3 cup chopped Kalamata olives
• 1/3 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh parsley

For the Sandwiches

• 4 ciabatta rolls, split
• 1 cup shredded romaine lettuce

Substitutions

• Chopped green olives can replace Kalamata olives with a milder briny flavor.
• Tzatziki can replace the yogurt-lemon dressing but adds more cucumber and garlic.
• Whole-grain rolls can replace ciabatta and create a firmer bite.

Instructions

Step 2: Cook Safely

Heat a skillet over medium-high. Cook chicken 5 to 6 minutes per side until browned and the center reaches 165°F. Rest 5 minutes.

Step 5: Chop and Combine

Chop rested chicken into 1/2-inch pieces. Fold it into the dressing with cucumber, tomato, onion, feta, and olives.

Step 6: Toast the Rolls

Toast the cut sides of the ciabatta rolls for 2 to 3 minutes until lightly crisp.

Step 7: Assemble

Add romaine to the bottom roll halves, spoon on the chopped Greek chicken mixture, close, and slice in half.

How to Store Leftovers

Refrigerate the chicken mixture within 2 hours for up to 3 days. Store romaine and bread separately and assemble only before eating.

Freezing is not recommended because cucumber, tomato, yogurt, and feta lose their texture.

How to Reheat

This filling is best served cool or at room temperature. If desired, warm only the cooked chicken before mixing; do not microwave the assembled sandwich or fresh vegetables.

What to Serve With It

• lemon potato wedges
• Greek salad
• sparkling cucumber water

Common Mistakes to Avoid

• Mixing hot chicken directly into the yogurt dressing.
• Leaving tomato seeds and juice in the filling.
• Cutting vegetables too large for a cohesive sandwich.
• Overcooking the chicken past 165°F.

Nutrition Information

Nutrition is an estimate and can vary with brands, portion size, ripeness, and substitutions.